Yoga is much more than just great stretching. This ancient Indian practice can be a powerful and effective path of transformation out of our habitual holding patterns and distortions, and into our own body’s innate intelligence and desire to be in balance on all levels – physical, emotional, mental and spiritual.
Even if you are fit, healthy and agile already, you will feel the physical benefits of a yoga practice. And the best news is you already have everything you need to practice yoga, because all you need is a body. In any condition. Special conditions, special clothes, particular temperatures, props or famous teachers are not necessary. The only thing you need to practice